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caring for your whole self— mind, body, soul

nourish with nik

caring for your whole self— mind, body, soul

nourish with nik

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Incredibly moist + flavorful, with a texture that melts in your mouth thanks to the combination of almond flour, oat flour, and coconut oil. This is my very favorite zucchini bread recipe— it’s simple, but SO GOOD.

gluten-free zucchini bread

spring baking

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This delicious, savory meal only requires 10-15 minutes of actual hands-on prep time. And your oven does the rest of the work! Easy, healthy, flavorful, and made only with simple ingredients.

weeknight herb roasted chicken & rice

one pan meals

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Roasted veggies are flavored with an amazing blend of herbs + spices, served on a bed of cauliflower rice, and drizzled with a delicious and easy Thai peanut sauce!

thai peanut sweet potato broccoli buddha bowl

vegetarian

lifestyle

Food

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satisfying recipes — cozy self care — grounded living

my favorite items

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Perfect Crockpot Shredded Chicken

Main Course

18

May

This recipe is so easy, it’s hardly a recipe. Truly the best crockpot shredded chicken— quick, simple, and cooked to tender, juicy perfection every time!

lately

on nourish with nik

18

May

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Easy Cilantro Lime Burrito Bowls

Main Course

Super simple, but so delicious. This meal is easy, healthy, ready to eat in less than 30 minutes, and satisfies that Chipotle or Qdoba craving!

integrative health tools

how i like to make my coffee

fiction + non-fiction reads

16

May

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One Pan Andouille Sausage and Veggies

Main Course

All you need for this versatile weeknight meal is a combination of your favorite veggies, your favorite sausage, and your favorite grain! YUM.

12

Apr

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30-Minute One Pot Stovetop Lasagna

Main Course

This entire delicious meal is cooked in one skillet and ready to eat in 30 minutes, unlike traditional lasagna. No layering or time-intensive steps!

29

Mar

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Chili Garlic Basil Ramen Noodles

Main Course

Incredibly flavorful with a super easy homemade chili garlic basil oil— this dish is better than takeout. And way healthier too!

While I originally created this little space to share health + lifestyle inspiration, recipe ideas, and bits + pieces of my everyday life, Nourish with Nik now focuses primarily on nourishing recipes and easy-to-follow meal plans. My hope is that they help you to live in a way that nourishes your whole self— mind, body, and soul.

As you peruse my recipes, you'll find that I don't subscribe to any particular diet and that some of my recipes are highly nutritious, while others are more indulgent. This is intentional, as I believe that food is so much more than a nutrition facts panel or means to an end.

I believe that food is a special way to bring people together and that what we eat has an impact on our overall health, not just our physical health. My philosophy on food is similar to my philosophy on life: what we eat + what we do with our time should make us feel good! Mentally, physically, and spiritually. So thanks for being here + here's to living a nourished life that honors your whole self.

my hope is that you'll find nourishing recipes and easy-to-follow meal plans that make you feel good

and i'm so glad you're here.

m niki

learn more about me here

THE gal BEHIND the blog

i'

Photo by Wanderlynn Photography

Where you'll receive delicious recipes and easy-to-follow meal plans delivered straight to your inbox!

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nourished.

welcome  to  the nourish
with  nik  email  club!