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caring for your whole self— mind, body, soul

nourish with nik

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A unique blend of flavors that is so. dang. good. I don’t usually think of salmon when I make curry, but this combination is truly amazing. And so healthy! Add whichever veggies you like or happen to have on hand. 

coconut curry salmon

30 minute meals

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These brownies are guaranteed to satisfy any chocolate craving. Naturally gluten- + dairy-free, but you would never know it. And super quick + easy— you'll never want to go back to the box mix!

flourless fudgy brownies

gluten-free

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Roasted veggies are flavored with an amazing blend of herbs + spices, served on a bed of cauliflower rice, and drizzled with a delicious and easy Thai peanut sauce!

thai peanut sweet potato broccoli buddha bowl

vegetarian

lifestyle

Food

explore

satisfying recipes — cozy self care — grounded living

my favorite items

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Coconut Curry Salmon

Main Course

02

Jul

A unique blend of flavors that is SO DANG GOOD. I don’t usually think of salmon when I make curry, but this combination is seriously amazing. And so healthy!

lately

on nourish with nik

28

May

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Raspberry Leaf Lemon Iced Tea

Drinks

Delicious, refreshing, and packed with lots of antioxidants— this raspberry leaf lemon iced tea is what I drank during late pregnancy & postpartum!

integrative health tools

how i like to make my coffee

fiction + non-fiction reads

18

May

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Perfect Crockpot Shredded Chicken

Main Course

This recipe is so easy, it’s hardly a recipe. Truly the best crockpot shredded chicken— quick, simple, and cooked to tender, juicy perfection every time!

16

May

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One Pan Andouille Sausage and Veggies

Main Course

All you need for this versatile weeknight meal is a combination of your favorite veggies, your favorite sausage, and your favorite grain! YUM.

16

May

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Easy One Pan Korean Beef Bowl

Main Course

On your table in 30 minutes or less, this low carb one pan meal is the perfect combination of slightly sweet + slightly spicy.

While I originally created this little space to share health + lifestyle inspiration, recipe ideas, and bits + pieces of my everyday life, Nourish with Nik now focuses primarily on nourishing recipes and easy-to-follow meal plans. My hope is that they help you to live in a way that nourishes your whole self— mind, body, and soul.

As you peruse my recipes, you'll find that I don't subscribe to any particular diet and that some of my recipes are highly nutritious, while others are more indulgent. This is intentional, as I believe that food is so much more than a nutrition facts panel or means to an end.

I believe that food is a special way to bring people together and that what we eat has an impact on our overall health, not just our physical health. My philosophy on food is similar to my philosophy on life: what we eat + what we do with our time should make us feel good! Mentally, physically, and spiritually. So thanks for being here + here's to living a nourished life that honors your whole self.

my hope is that you'll find nourishing recipes and easy-to-follow meal plans that make you feel good

and i'm so glad you're here.

m niki

learn more about me here

THE gal BEHIND the blog

i'

Photo by Wanderlynn Photography

Where you'll receive delicious recipes and easy-to-follow meal plans delivered straight to your inbox!

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nourished.

welcome  to  the nourish
with  nik  email  club!