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Incredibly moist + flavorful, with a texture that melts in your mouth thanks to the combination of almond flour, oat flour, and coconut oil. This is my very favorite zucchini bread recipe— it’s simple, but SO GOOD.
gluten-free zucchini bread
spring baking
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This delicious, savory meal only requires 10-15 minutes of actual hands-on prep time. And your oven does the rest of the work! Easy, healthy, flavorful, and made only with simple ingredients.
weeknight herb roasted chicken & rice
one pan meals
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Roasted veggies are flavored with an amazing blend of herbs + spices, served on a bed of cauliflower rice, and drizzled with a delicious and easy Thai peanut sauce!
thai peanut sweet potato broccoli buddha bowl
vegetarian
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28
May
Delicious, refreshing, and packed with lots of antioxidants— this raspberry leaf lemon iced tea is what I drank during late pregnancy & postpartum!
lately
on nourish with nik
18
May
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This recipe is so easy, it’s hardly a recipe. Truly the best crockpot shredded chicken— quick, simple, and cooked to tender, juicy perfection every time!
integrative health tools
how i like to make my coffee
fiction + non-fiction reads
18
May
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Super simple, but so delicious. This meal is easy, healthy, ready to eat in less than 30 minutes, and satisfies that Chipotle or Qdoba craving!
16
May
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On your table in 30 minutes or less, this low carb one pan meal is the perfect combination of slightly sweet + slightly spicy.
12
Apr
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This entire delicious meal is cooked in one skillet and ready to eat in 30 minutes, unlike traditional lasagna. No layering or time-intensive steps!
While I originally created this little space to share health + lifestyle inspiration, recipe ideas, and bits + pieces of my everyday life, Nourish with Nik now focuses primarily on nourishing recipes and easy-to-follow meal plans. My hope is that they help you to live in a way that nourishes your whole self— mind, body, and soul.
As you peruse my recipes, you'll find that I don't subscribe to any particular diet and that some of my recipes are highly nutritious, while others are more indulgent. This is intentional, as I believe that food is so much more than a nutrition facts panel or means to an end.
I believe that food is a special way to bring people together and that what we eat has an impact on our overall health, not just our physical health. My philosophy on food is similar to my philosophy on life: what we eat + what we do with our time should make us feel good! Mentally, physically, and spiritually. So thanks for being here + here's to living a nourished life that honors your whole self.
my hope is that you'll find nourishing recipes and easy-to-follow meal plans that make you feel good
and i'm so glad you're here.
m niki
learn more about me here
THE gal BEHIND the blog
i'
Photo by Wanderlynn Photography
Where you'll receive delicious recipes and easy-to-follow meal plans delivered straight to your inbox!
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email club
nourished.
welcome to the nourish
with nik email club!
