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caring for your whole self— mind, body, soul

nourish with nik

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Incredibly moist + flavorful, with a texture that melts in your mouth thanks to the combination of almond flour, oat flour, and coconut oil. This is my very favorite zucchini bread recipe— it’s simple, but SO GOOD.

gluten-free zucchini bread

spring baking

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This delicious, savory meal only requires 10-15 minutes of actual hands-on prep time. And your oven does the rest of the work! Easy, healthy, flavorful, and made only with simple ingredients.

weeknight herb roasted chicken & rice

one pan meals

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Roasted veggies are flavored with an amazing blend of herbs + spices, served on a bed of cauliflower rice, and drizzled with a delicious and easy Thai peanut sauce!

thai peanut sweet potato broccoli buddha bowl

vegetarian

lifestyle

Food

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satisfying recipes — cozy self care — grounded living

my favorite items

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Chili Garlic Basil Ramen Noodles

Main Course

29

Mar

Incredibly flavorful with a super easy homemade chili garlic basil oil— this dish is better than takeout. And way healthier too!

lately

on nourish with nik

29

Mar

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Veggie Sausage Tortellini Soup

Main Course

A hearty combination of fresh veggies, Italian sausage, fluffy tortellini, fresh parmesan, delicious herbs, and a touch of creaminess.

integrative health tools

how i like to make my coffee

fiction + non-fiction reads

27

Mar

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Healthyish Dark Chocolate Scotcheroos

Food

The absolute BEST scotcheroos. Made with only 7 ingredients and NO corn syrup. And these treats don’t get hard like so many other recipes do!

15

Nov

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Cilantro Lime Rice

Food

Super fluffy, perfectly flavored cilantro lime rice. The idea side dish or base for homemade burrito bowls!

15

Nov

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30-Minute Healthier Bolognese

Food

This 30-minute meal has plenty of hidden veggies, a flavorful combo of beef + pork, and a super easy (but delicious) homemade sauce.

While I originally created this little space to share health + lifestyle inspiration, recipe ideas, and bits + pieces of my everyday life, Nourish with Nik now focuses primarily on nourishing recipes and easy-to-follow meal plans. My hope is that they help you to live in a way that nourishes your whole self— mind, body, and soul.

As you peruse my recipes, you'll find that I don't subscribe to any particular diet and that some of my recipes are highly nutritious, while others are more indulgent. This is intentional, as I believe that food is so much more than a nutrition facts panel or means to an end.

I believe that food is a special way to bring people together and that what we eat has an impact on our overall health, not just our physical health. My philosophy on food is similar to my philosophy on life: what we eat + what we do with our time should make us feel good! Mentally, physically, and spiritually. So thanks for being here + here's to living a nourished life that honors your whole self.

my hope is that you'll find nourishing recipes and easy-to-follow meal plans that make you feel good

and i'm so glad you're here.

m niki

learn more about me here

THE gal BEHIND the blog

i'

Photo by Wanderlynn Photography

Where you'll receive delicious recipes and easy-to-follow meal plans delivered straight to your inbox!

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nourished.

welcome  to  the nourish
with  nik  email  club!