caring for your whole self— mind, body, soul

nourish with nik

Little disclosure: I want to be 100% transparent with you + let you know that Nourish with Nik contains some affiliate links. While it won't cost you a penny more, this means I may receive a small commission if you click + purchase a product. Which is neat because I planned on sharing my gift guide with you anyway!

The Gift Guide for Holistic Habits

Scroll through, pick out a favorite or two for a loved one, and give a gift that is meaningful this year!

one day at a time planner + journal

A daily planner and personal management journal for goal setting, self-reflection, and habit tracking.


This unique little mat relieves muscle tension, melts away stress, stimulates blood circulation, and releases endorphins that block pain. My favorite part of my evening routine.

acupressure mat


"An Easy & Proven Way to Build Good Habits & Break Bad Ones"

atomic habits


Made from 100% certified organic cotton, and unlike other synthetic plastic-based materials, these bags are polyester-free, nylon-free, and unbleached for safe use when carrying your fruits and vegetables.

reusable produce bags


Non-toxic, eco-friendly, handmade..... and SO PRETTY. Perfect for those who like to get creative in the kitchen.

wooden kitchen utensils


"Beautifully Illustrated Inspirational Cards with Positive Affirmations to Help with Gratitude, Mindfulness, Daily Encouragement and Self Care"

affirmation cards



Stainless steel + vacuum insulated. I don't plan on ever buying another water bottle— these are the best for water, coffee, tea, whatever you're sippin'!

hydro flask



The easiest, most powerful, and affordable appliance to blend up nutrient-packed smoothies. I have had mine FOREVER— it lasts.


tongue scraper

The oral hygiene tool that everyone needs in their life. It'll be a stocking stuffer favorite + a new morning routine non-negotiable. 


A non-toxic way to freshen your home + boost your mood. Eden's Garden is affordable, high quality, and I love their sets + blends. Some of my fav blends are anxiety ease, meditation, purify, and good night.

essential oils

+ a diffuser

This diffuser is gentle, but powerful— it diffuses oils for six hours and automatically shuts off. My favorite diffuser in our house!


gua sha set

Gua sha is a massage technique that encourages lymphatic drainage, improves blood circulation, and relieves tension in face muscles. I have this set + love it!

These salt rocks radiate a warm, amber glow, providing a calming, peaceful, relaxing atmosphere. Perfect for the spa- and bath-lover!

+ nightlight

salt rock lamp


(I have both of these and love them in my bathroom, bedroom, and office!)

If you happen to find a gift you'd like to give, please know that you are helping keep my Nourish with Nik dreams alive by clicking + purchasing! And I just want to say thank you for that – it means the world.

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email club


welcome  to  the nourish
with  nik  email  club!