Etsy

caring for your whole self— mind, body, soul

nourish with nik

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A unique blend of flavors that is so. dang. good. I don’t usually think of salmon when I make curry, but this combination is truly amazing. And so healthy! Add whichever veggies you like or happen to have on hand. 

coconut curry salmon

30 minute meals

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These brownies are guaranteed to satisfy any chocolate craving. Naturally gluten- + dairy-free, but you would never know it. And super quick + easy— you'll never want to go back to the box mix!

flourless fudgy brownies

gluten-free

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Roasted veggies are flavored with an amazing blend of herbs + spices, served on a bed of cauliflower rice, and drizzled with a delicious and easy Thai peanut sauce!

thai peanut sweet potato broccoli buddha bowl

vegetarian

lifestyle

Food

explore

satisfying recipes — cozy self care — grounded living

my favorite items

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Crispy Sheet Pan Brussels Sprouts

Food

25

Aug

Lightly golden brown + crispy with a drizzle of balsamic vinegar + honey on top at the end. The ultimate simple side dish.

lately

on nourish with nik

07

Aug

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Little Moments Lately 8.07.21 // Why I Love Wisconsin

Lifestyle

July was such a fun month filled with lots of outdoor time— landscaping projects, gardening, walks, kayaking, canoeing, fishing, and a trip up north to close out the month on such a high note. Summer in Wisconsin can feel so fleeting, but that’s what makes it sweet. We have no choice but to soak it […]

integrative health tools

how i like to make my coffee

fiction + non-fiction reads

23

Jul

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Grilled Spicy Buffalo Chicken Wings

Food

These wings are so simple to make, but the flavor is UNREAL. Truly— the sauce is finger-licking good. All you need is 7 ingredients + 30 minutes!

23

Jul

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Books I’ve Read in 2021

Lifestyle

For any other book nerds out there— here is a list of all the books I’ve read so far in 2021, little summaries, and the parts that resonated with me.

23

Jul

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Creamy Strawberry Banana Protein Smoothie

Breakfast

The creamiest, most refreshing smoothie perfect for a hot summer day! It’s loaded with good-for-you ingredients + nutrients and tastes like a treat, but is actually SO nourishing.

While I originally created this little space to share health + lifestyle inspiration, recipe ideas, and bits + pieces of my everyday life, Nourish with Nik now focuses primarily on nourishing recipes and easy-to-follow meal plans. My hope is that they help you to live in a way that nourishes your whole self— mind, body, and soul.

As you peruse my recipes, you'll find that I don't subscribe to any particular diet and that some of my recipes are highly nutritious, while others are more indulgent. This is intentional, as I believe that food is so much more than a nutrition facts panel or means to an end.

I believe that food is a special way to bring people together and that what we eat has an impact on our overall health, not just our physical health. My philosophy on food is similar to my philosophy on life: what we eat + what we do with our time should make us feel good! Mentally, physically, and spiritually. So thanks for being here + here's to living a nourished life that honors your whole self.

my hope is that you'll find nourishing recipes and easy-to-follow meal plans that make you feel good

and i'm so glad you're here.

m niki

learn more about me here

THE gal BEHIND the blog

i'

Photo by Wanderlynn Photography

Where you'll receive delicious recipes and easy-to-follow meal plans delivered straight to your inbox!

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welcome  to  the nourish
with  nik  email  club!